Aggie Frost - Concious Dance live DJ events
Upcoming event: Tromsø 14th March 2026, Løvetann Studio
About the event
Gathering in a circle, in a safe and respectful space, we start with some mindful exercises to connect to oneself and each other as a group.
Then the music will start and we will go into movement. Getting out of our heads and into our bodies. Emotions may rise and feelings may process. There is no pressure of social interaction, no dance performance, no coreography - this is your own journey. Feel free to move as you like.
The practice ends with a resting phase, a meditation and gratitude.
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There are some important ground rules for a safe conscious dance event (also sometimes Ecstatic Dance):
It will be a alcohol and drug free event
There will be no talking or social interaction during the dance
When the dance has started, no other people will come into the event
Please respect there will be no use of phones
Please be respectful and mindful to your fellow dance event participators
The dance floor is a shoe free zone
There will be dedicated areas in the studio to rest, take breaks as you need.
Duration of the dancing ca 1 hour 30 min.
>> We will share a light meal after the dance
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>> We will share a light meal after the dance!
Price 300 NOK
50% discount for members
The payment for the event will cover:
A contribution to Løvetann studio and the effort made to create this unique space
A contribution to the DJ, and the musicians creating the music, as all songs are purchased not streamed
A contribution to cover the food
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All the music Aggie plays, is purchased and you are supporting creative artists!
Aggie Frost Conscious Dance DJ mix on SoundCloud
https://soundcloud.com/aggiefrost/dj-aggie-frost-ecstatic-dance-set-jan-2026-studio_mp3?si=5543f124b32d48cbb472a70e3accfb7a&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Løvetann Studio
20 Spots capacity
Conscious Dance event Longyearbyen, Svalbard
Join in for a special event at Soul Peak Studios in Longeyarbyen!
A conscious dance event in true Arctic surroundings.
Location: Nordover Gallery
Date: 17th March
Time: 18.30 - 20.00
Discount price for members!
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A Special Conscious Dance Experience
Soul Peak Studio invites you to an intimate Conscious Dance evening with live DJ Aggie Frost.
About the Evening
We begin in a circle, grounding through simple, mindful exercises to connect inward and as a group.
Then the music begins.
Out of the head — into the body.You’ll be guided with a few gentle movement suggestions before entering free,
intuitive dance. There is no choreography, no performance, and no social interaction during the dance. This is your space to explore, feel, and move as you wish.
You may ask yourself:
What does my body need right now?
What emotions are present?
What wants to move through me?
Everything is welcome.
We close with rest, a short guided meditation, and a moment of gratitude. The circle reopens for optional sharing.
Come as you are. Dance your inner landscape. ✨
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🌿 Practical Guidelines
To keep the space safe and supportive:
✨ Alcohol- and drug-free
🤍 Silence during the dance
⏰ Arrive at least 10 minutes early
🚪 No entry after we begin
📵 No phone use in the studio
🌸 Respect personal space
🦶 Barefoot or socks only
Dance Through Art
The Nordover gallery will be open, inviting you to move among the artworks and draw inspiration from the space.
Rest areas will be available if you need to pause and integrate.
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DJ Aggie Frost is a pioneer of Norwegian electronic music, known from the duo Frost, creating alternative pop and downtempo electronica since 1998. She has collaborated with artists such as Röyksopp, Mental Overdrive, and Mari Boine.
An Arctic native living in Tromsø, Aggie has deep family roots in Svalbard. She is the granddaughter of Herta Grøndal, known for her iconic black-and-white photographs documenting life on Svalbard for over 60 years, and the daughter of photographer Eva Grøndal of Grøndal Foto in Longyearbyen.
Behind the decks, Aggie creates melodic, dreamlike soundscapes and playful, eclectic journeys. As a trained Dance the Medicine DJ, she crafts immersive mind–body experiences shaped by the energy of the dancers.
IG @aggiefrost
🌿 DJ Aggie Frost is visiting Longyearbyen for a limited time — don’t miss this rare opportunity to experience this unique conscious dance journey. 🌿
Magic Movement Retreat - Hamn i Senja (28 - 31 May 2026)
Earlybid
20. april
Med Aggie Frost og Ragnhild Høgseth
Kraften i bevegelse, gjennom både stillhet, stillstand, dans og aktiviteter som mykner både bindevev og stram muskulatur - kanskje er dette akkurat det du trenger nå?
Magic Movements retreat gir nyttige og gode dager for deg som vil prioritere egen helse – omringet av den spektakulære og råe naturen på Senja. Havet, fjellene, stillheten.
Dette er et eksklusivt, lite retreat for mennesker som ønsker kvalitet og dybde. Ingen prestasjon. Ingen konkurranse. Bare ekte nærvær og begelse – i kroppen, i naturen og i fellesskap.
Hva gjør Magic Movements annerledes?
Dette er ikke et rent yoga-retreat, men et retreat for nærvær og bevegelse. Vi kombinerer:
Terapeutisk forståelse av nervesystemet
Mindfulness og kroppsforankret tilstedeværelse
Musikk og bevegelse som frigjør stram muskulatur og bindevev
Fri dans og bevegelse i trygge rammer
Skrivepraksis og refleksjon
Naturens beroligende kraft
Her får du både stillhet og puls. Refleksjon og lek. Fordypning og fellesskap.
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3 netter i delt dobbeltrom med eget bad på Hamn i Senja
3 frokost, 2 lunsj og 3 middager (2 retters). Velkomstaperitiff (alkoholfri)
Daglige morgenpraksiser med bevegelse og mindfulness. Varm drikke.
Foredrag og refleksjon om nervesystem, tempo og livsrytme
Myk yoga, dans uten prestasjon for å komme i kontakt med deg selv, shavasana med håndplukket musikk
Et besøk i sauna og/eller utendørs boblebad
Dans deg fri med Magic Movement- event lørdag kveld
Alt nødvendig yogautstyr tilgjengelig
Egentid til turer, havbad, hvile eller stillhet - og også et lite, eksklusivt fellesskap
Bonus etter retreatet:
Digitalt oppfølgingsmøte.
Egen WhatsApp-gruppe. Meditasjonsfil og spilleliste kuratert av Aggie - til egen praksis hjemmePris Kr 8990 kr per person på dobbeltrom
Tillegg for enkeltrom kr 1995 per personEarly bird: 1 gratis ekstra besøk i boblebad/sauna ved påmelding innen 20. april
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Ragnhild Høgseth er familieterapeut, kunstner og mindfullnessinstruktør med en unik evne til å formidle ro og nærvær. Ragnhild er god på å støtte deg til å finne en dyp kontakt med åndedrettet og kroppsforankret tilstedeværelse.
Aggie Frost er artist, DJ og yogi med en lidenskap for bevegelse, musikk og fellesskap.Hun er concious dance trenet DJ og tar deg med på en befriende og magisk danseopplevelse.